Weigh In record (no journal entry) for 16 June 2011
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145.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1356 kcal
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Fat: 49.99g | Prot: 82.16g | Carb: 153.46g.
Breakfast: Diet Soda, Oatmeal Cookies, Coffee. Lunch: Cooked Carrots, Hard Bread Sticks, White Tuna Fish (Drained Solids In Water, Canned), Baked or Broiled Shrimp, Salmon. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Sweet or Dark Chocolate, Nectarines. more...
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losing 15.4 lb a week
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