Weigh In record (no journal entry) for 07 March 2015
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214.0 lb
Lost so far: 65.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1424 kcal
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Fat: 110.20g | Prot: 96.18g | Carb: 3.50g.
Lunch: Corned Beef, Coffee, Market Pantry Half & Half, Market Pantry Half & Half, Coffee, Water, Corned Beef. Dinner: Kraft Mayo, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Ground Beef (Cooked). Snacks/Other: Dasani Bottled Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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3707 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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unamoyer's weight history
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