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Got up this morning and did my ab work for the first time in weeks - joining the shred challenge about to start - hoping the get this train moving again!!
Off to the beach and mini-golf with the family. Should be an active day.
Happy weekend everyone!
Diet Calendar Entries for 11 July 2009:
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1032 kcal
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Fat: 43.79g | Prot: 86.50g | Carb: 84.46g.
Breakfast: Lowfat Strawberry Kefir, Fiber One Bran cereal, french vanilla creamer, coffee, blueberries. Lunch: chef salad. Dinner: Country Chef Salad. more...
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1691 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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