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It's a new day ♡ New attitude :-) ▪︎ Last Gym day before vacation. I fully intend to slide in some exercise while we're away.
Diet Calendar Entries for 21 September 2022:
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1440 kcal
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Fat: 61.82g | Prot: 72.26g | Carb: 177.54g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Strawberries, Pineapple , Honeydew Melons , Cantaloupe Melons , Watermelon. Lunch: Two Good Mixed Berry, Strawberries, Pineapple, Apples, Cantaloupe Melons, Honeydew Melons, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Wal-mart Deli General Tso's Chicken, Wal-mart Deli Cole Slaw, Wal-mart Deli Original Potato Salad. Snacks/Other: Wal-Mart Mini Eclair, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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 Comments
Some solutions are just easy 👍👍
21 Sep 22 by member: sk.17
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I love the “make it a choice not a cheat!” especially cause i did it just today with cupcakes at a friend’s birthday party… move around so snack calories and fats in the morning and boom room for that cupcake!
21 Sep 22 by member: Bear788
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the last one makes me laugh because both BF and brother insist there is NOTHING worth eating in my fridge (or house) at any given time. which is strange considering both have lived in my house over the years and not died of starvation.
21 Sep 22 by member: Katsolo
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Love it!!
Have a fun vacation!!
22 Sep 22 by member: Hazel Harley
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