Weigh In record (no journal entry) for 06 March 2015
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169.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1476 kcal
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Fat: 50.86g | Prot: 81.46g | Carb: 184.12g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Old Fashioned Sauerkraut, Sweet Italian Pork Sausage, 100% Whole Wheat Bread, Tap Water. Dinner: Large Shrimp, Cooked Spinach (from Fresh), Tap Water, Organic Quinoa, Medium Ripe Pitted Olives, Cooked Corn. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted & Salted Pistachios in Shells. more...
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2461 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
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gaining 7.0 lb a week
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