Weigh In record (no journal entry) for 18 September 2022
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158.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1228 kcal
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Fat: 98.84g | Prot: 68.63g | Carb: 19.02g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Ocean Spray Craisins Dried Cranberries, Walnuts, Chicken Breast, Primal Kitchen Mayo with Avocado Oil, Simply Nature Organic Spring Mix. Dinner: Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs. Snacks/Other: Yucatan Guacamole, Clancy's Original Old Fashioned Pork Rinds. more...
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gaining 7.7 lb a week
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