Weigh In record (no journal entry) for 04 March 2015
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245.8 lb
Lost so far: 14.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1894 kcal
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Fat: 85.86g | Prot: 70.43g | Carb: 211.83g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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