|
It was a good day. I got the business development draft done and sent it to the owner - we meet tomorrow at 10 am to review it and take it to the next level. I feel good about what I did :). He pinged and said he liked what he saw already :). I am a "above and beyond" gal when it comes to the work I produce, so supported it with a presentation and a brain dump of some other strategies we could consider as the company grows.
In the middle of all this, I was recruited by an Oil/Gas company today. I honestly don't have an interest in that industry so it won't go anywhere. I will let them know tomorrow.
Ate well today, just a little less than I thought I would ... but then again ... I am not hungry so it must be enough. Have a good night friends!
Diet Calendar Entry for 03 March 2015:
|
992 kcal
|
Fat: 69.57g | Prot: 77.94g | Carb: 21.05g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter, Folgers Classic Roast Instant Coffee, Whipping Cream, President's Choice coleslaw (commercial). Lunch: Now Foods MCT Oil, President's Choice coleslaw (commercial). Dinner: Allmax Nutrition IsoFemme Protein Smoothie for Women Creamy Vanilla Sky, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
 Comments
03 Mar 15 by member: wholefoodnut
|
Thanks WFN..... so thrilled i got it done!
03 Mar 15 by member: JennBuck61
|
so, what does the cabbage do for you, Jenn? I know it is good for diabetics, as it balances sugar levels. Or is it just something you like? Unusual for breakfast.
03 Mar 15 by member: auroraioanid
|
Well done, Jenn! You are a go-getter, that is for sure. I think this is just what you needed!!
04 Mar 15 by member: Mom2Boxers
|
Auroraioanid: I used to have breakfast issues - not to mention huge fluctuations in my energy. The coleslaw seem to keep everything at an even keel and for some strange reason .. I LOVE IT for breakfast. It's like an addition now ... lol!
04 Mar 15 by member: JennBuck61
|
Thanks MOM ... going and getting it!
04 Mar 15 by member: JennBuck61
|
The Cabbage family is great for dieting for some reason. Our digestive system loves it!
04 Mar 15 by member: Mom2Boxers
|
No clue, but I do put kale in my morning smoothies, also cabbage family. I love coleslaw, I forget about it and love it when I think about making it.
04 Mar 15 by member: wholefoodnut
|
I adore coleslaw. Hmmmm I need to look up a low carb dressing for it.
04 Mar 15 by member: nicholaix
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|