Eugenia53's Journal, 03 March 2015

174.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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2298 kcal

Fat: 142.37g | Prot: 95.96g | Carb: 151.77g.   Breakfast: Fried Egg, Coffee. Lunch: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten), Newman's Own Olive Oil & Vinegar, Cucumber (with Peel), Tomatoes, Skotidakis Feta Cheese, Avocados. Dinner: Lettuce, Tomatoes, Sour Cream, Cracker Barrel Marble Cheese, Lean Ground Beef, Great Value Taco Shells. Snacks/Other: Ritz 100% Whole Grain Crackers, Ryvita Dark Rye Wholegrain Crispbread, Cream Cheese. more...

2633 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...