BMax666's Journal, 09 September 2022

same stats as yesterday:
206.4lbs,
30.1% 62.1lbs fat
36.4% 75.0 lbs muscle
I had an awesome workout today. I rode a mile to the gym and worked chest. Heavier weight than last time. Then I rode another 14 miles after the gym. Then home for a shower and dinner.

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2262 kcal

Fat: 80.63g | Prot: 211.49g | Carb: 148.21g.   Breakfast: Scrambled Egg, Fresh & Easy Liquid Egg Whites, Yellow Summer Squash, Mushrooms, Bertolli Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Lactose Free Reduced Fat Milk, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blueberries, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Great Value Greek Nonfat Yogurt - Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Liquid Egg Whites. Dinner: Newman's Own Greek Vinaigrette Dressing, Great Value Greek Nonfat Yogurt - Plain, Cabbage, Taylor Farms Baby Spring Mix, Tomatoes, Cucumber (with Peel), Quaker Popped Rice Crisps - Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...

3665 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Weight Training (Bodybuilding) - 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...