Weigh In record (no journal entry) for 01 March 2015
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2041 kcal
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Fat: 79.37g | Prot: 86.44g | Carb: 267.13g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Dried Pitted Tart Montmorency Cherries. Lunch: Tap Water, 100% Whole Wheat Bread, Sweet Orange Marmalade, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Perline Pasta & Prosciutto, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Tap Water. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted & Salted Pistachios in Shells, Almond Biscotti. more...
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2796 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours. more...
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gaining 9.8 lb a week
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