Weigh In record (no journal entry) for 28 February 2015
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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933 kcal
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Fat: 21.44g | Prot: 48.18g | Carb: 141.59g.
Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: Hummus, White Bread . more...
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losing 5.6 lb a week
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