Weigh In record (no journal entry) for 02 September 2022
|
211.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 September 2022:
|
2359 kcal
|
Fat: 75.08g | Prot: 207.79g | Carb: 170.85g.
Breakfast: Spinach, Mushrooms, Egg White, Egg, Sugar Replacement (Saccharin Based, Dry Powder), Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee (Brewed From Grounds). Lunch: Sun Chips Garden Salsa (Package). Dinner: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Rum, Cooked Summer Squash (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Great Value Greek Nonfat Yogurt - Vanilla, Costco Palmier Cookies, Dried Fig, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
|
|
3193 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|