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41.7%
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2256 kcal
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Fat: 74.51g | Prot: 131.61g | Carb: 121.81g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Ragu Old World Style Traditional Pasta Sauce, Winn-Dixie Zucchini, Perdue Ground Chicken, Egg, Happy Farms Deli Sliced Mozzarella, Parmesan Cheese (Shredded), Breakstone's Ricotta Cheese. Dinner: Happy Farms Deli Sliced Colby Jack Natural Cheese, Mama Cozzi Veggie Cauliflower Crust Pizza. Snacks/Other: Vodka, Paskesz Ultra-Thin Rice Cake Squares, Peanut Butter, Hillshire Farm Oven Roasted Turkey Breast, Honey Mustard Dressing, Mission White Corn Tortilla (47g), Happy Farms Swiss Cheese Slices. more...
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gaining 4.2 lb a week
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