Weigh In record (no journal entry) for 10 June 2011
|
164.0 lb
Lost so far: 22.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
1496 kcal
|
Fat: 54.29g | Prot: 43.41g | Carb: 208.00g.
Breakfast: Vanilla Almond Clusters, Pure Almond Milk - Vanilla, Organic Nonfat Plain European Style Yogurt, Berry Medley, Frozen Strawberries. Lunch: Lite Shredded 3 Cheese Blend, Double Fiber Bread, Wheat Dinner Rolls. Dinner: Baby Carrots, Palm Vegetable Oil, Black Eyed Peas, Brown Jasmine Rice, Ferrero Rocher Hazelnut Chocolates. Snacks/Other: Organic Popcorn with Olive Oil. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloathcrusade's weight history
|