Weigh In record (no journal entry) for 10 June 2011
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1664 kcal
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Fat: 57.86g | Prot: 91.50g | Carb: 166.44g.
Breakfast: Thick & Creamy Lowfat Strawberry Yogurt. Lunch: Coffee with Milk, Cream Cheese. Dinner: Pork Chop (Lean Only Eaten), Green Beans & Spaetzle in Bavarian Style Sauce. Snacks/Other: Belgian White Beer, Reese's Pieces Candy. more...
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gaining 10.5 lb a week
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