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Away for the weekend - had so much fun - even went to the hotel gym, swam and did loads of walking - but we ate out a lot and there was a killer mai tai served by the pool that had my name on it soooooo....
I put on one pound which was actually a relief! I was pretty good with food choices - just gave in to the cocktail temptation!! haha
Anyway I will gladly work off the pound this week and think happily of my weekend fun!
Hope everyone had a good 4th July!
Diet Calendar Entries for 06 July 2009:
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954 kcal
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Fat: 16.92g | Prot: 57.79g | Carb: 166.40g.
Breakfast: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, coffee. Lunch: polaner, bacos, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread. Dinner: Ken's fat free sun dried tomato, rutabaga, Mixed Salad Greens, potato, chicken breast. Snacks/Other: watermelon. more...
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1867 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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