mikeze71's Journal, 23 February 2015

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Weigh In record (no journal entry) for 23 February 2015

169.3 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:

611 kcal

Fat: 17.12g | Prot: 18.00g | Carb: 98.51g. Breakfast: Banane, Appelsientje Multivitamientje. Lunch: Coca-Cola Coca-Cola (Lattina), Hamburger Grande. Dinner: Acqua del Rubinetto. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 23 February 2015

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