izzypup68's Journal, 22 February 2015

174.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 37.93g | Prot: 82.61g | Carb: 144.86g.   Breakfast: 1% Fat Milk, IdealShape strawberry meal replacement (shake), Coffee, Water. Lunch: Water, Flour Tortillas, Hometown Buffet Beef Taco Meat, Sour Cream, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Brown Rice, Teriyaki Sauce, Mushrooms, Green String Beans, Ranchers Reserve Beef Flank Steak. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Red Table Wine, Water, ideal bar ideal bar chocolate on. more...

2399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Housework - 20 minutes, Sewing - 15 minutes, Driving - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Reading - 3 hours, Cooking - 10 minutes. more...