Weigh In record (no journal entry) for 22 February 2015
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170.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2193 kcal
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Fat: 103.44g | Prot: 107.99g | Carb: 215.95g.
Breakfast: Cinnamon, Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Organic Pumpkin Flax Plus Granola, Blueberries (Unsweetened, Frozen). Lunch: Apple Cinnamon Preserves, All Natural Old Fashioned Smooth Peanut Butter, Banana, Healthy Whole Grain Bread, Tap Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Tap Water. Snacks/Other: Pistachio Ice Cream, Pike Place Espresso Dark Chocolate, Almond Biscotti. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours. more...
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losing 2.1 lb a week
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