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My bike ride today. 13.4 miles, about 21 1/2 kilometers. I stopped at the chiropractor about 2 miles out and got my back popped, then continued on the bike trail and industrial parks.
Diet Calendar Entries for 23 August 2022:
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2779 kcal
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Fat: 111.49g | Prot: 237.46g | Carb: 223.62g.
Breakfast: Cabbage, Great Value Beef Chuck Tender Steak, Egg, Egg White, Spinach, Olive Oil, Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Newman's Own Greek Vinaigrette Dressing, Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Plain (Cup), Cucumber (with Peel), Roma Tomatoes, Marketside Spring Mix, Marketside Tri-Color Coleslaw. Dinner: Kirkland Signature Canola Oil Cooking Spray, Cauliflower, Beef Steak. Snacks/Other: Kirkland Signature Organic Dried Mangoes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Turkish Smyrna Figs, Almonds, Almonds, Costco Palmier Cookies, Asian Pears. more...
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2974 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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