Weigh In record (no journal entry) for 23 August 2022
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277.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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667 kcal
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Fat: 28.50g | Prot: 13.67g | Carb: 44.39g.
Lunch: Butter (Salted) , Peanut Butter, Rye Bread. Snacks/Other: Beer. more...
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gaining 1.2 lb a week
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mingram's weight history
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