Weigh In record (no journal entry) for 23 August 2022
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216.7 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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782 kcal
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Fat: 37.99g | Prot: 16.32g | Carb: 95.05g.
Breakfast: Sugar, Soy Milk. Lunch: Red Bull Red Bull (8.4 oz), Olive Oil, Soy Pro Nuggets. more...
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losing 9.3 lb a week
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