Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FLORIDAGAL2022
Journal
21 Feb 15
FLORIDAGAL2022's Journal, 21 February 2015
FLORIDAGAL2022's Profile
< Previous Entry
|
Next Entry >
Back on Atkins today after another f*ck up yesterday. Weight is not accurate today because of it.
116.2 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
1607 kcal
Fat: 110.44g | Prot: 92.58g | Carb: 69.77g.
Breakfast:
Mission Chicharrones Picante Flavor Pork Rinds, Egg.
Dinner:
Atkins Day Break Chocolate Hazelnut Bar, In-N-Out Double-Double Protein Style.
Snacks/Other:
Dairy Fresh Half and Half, Nutiva Coconut Chips, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter.
more...
1478 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FLORIDAGAL2022's weight history
view complete history