RhumbaGirl's Journal, 22 August 2022

184.2 lb Lost so far: 52.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 42.35g | Prot: 92.06g | Carb: 152.36g.   Breakfast: Icelandic Provisions Peach with Cloudberry Skyr, Wal-Mart 1% Low Fat Milk, Buddy Fruits Blended Fruit - Apple & Banana, Henry's Farmers Market Sugar Free Blueberry Loaf Cake. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Simply Nature Blue Corn Tortilla Chips, Casa Mamita Mild Salsa, Kroger Corn & Peppers, Chicken Breast, Great Value Canned Chili Beans. Dinner: Yuengling Traditional Lager, Cooked Mushrooms (Fat Not Added in Cooking), Sodexo Roasted Zucchini, Rice Pilaf, Baked or Broiled Haddock. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added. more...

2474 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...