Weigh In record (no journal entry) for 22 August 2022
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235.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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820 kcal
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Fat: 20.50g | Prot: 67.00g | Carb: 126.00g.
Breakfast: Great Value Almond Milk Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Chiquita Banana, Great Value Almond Milk Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Almond Milk Vanilla. more...
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losing 7.4 lb a week
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