Weigh In record (no journal entry) for 20 February 2015
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258.8 lb
Lost so far: 7.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1429 kcal
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Fat: 99.11g | Prot: 116.50g | Carb: 14.73g.
Breakfast: Cheddar Cheese, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Broccoli, Cauliflower, Rotisserie Chicken. Dinner: Cooked Trout. more...
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losing 3.7 lb a week
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Nic Goslar's weight history
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