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moemike
Journal
19 Aug 22
moemike's Journal, 19 August 2022
moemike's Profile
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Weigh In record (no journal entry) for 19 August 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2022:
2500 kcal
Fat: 49.68g | Prot: 133.56g | Carb: 187.03g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Chicken Thigh.
Dinner:
365 Chicken Mild Italian Sausage, White Rice.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3371 kcal
Activities & Exercise:
Standing - 9 hours and 50 minutes, Sitting - 7 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 2.8 lb a week
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