Weigh In record (no journal entry) for 19 February 2015
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124.6 lb
Lost so far: 2.0 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2015:
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1509 kcal
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Fat: 64.34g | Prot: 52.58g | Carb: 174.35g.
Breakfast: Morrisons Porridge Oats (40g), Clipper Organic Green Tea. Lunch: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Egg, Butter, Vogel's Soya & Linseed Bread. Dinner: Birds Eye Frozen Peas, Quorn Quarter Pounder, Heinz Tomato Ketchup, McCain Micro Chips, Yeo Valley Strawberry Yoghurt. Snacks/Other: Thorntons Viennese Truffles, Kit Kat Kit Kat, Semi-Skimmed Milk, Thorntons Viennese Truffles. more...
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1495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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