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moemike
Journal
18 Aug 22
moemike's Journal, 18 August 2022
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Weigh In record (no journal entry) for 18 August 2022
191.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2022:
3463 kcal
Fat: 88.05g | Prot: 110.08g | Carb: 343.89g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Saffron Road Chicken Biryani, Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3337 kcal
Activities & Exercise:
Standing - 9 hours and 15 minutes, Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes.
more...
steady weight
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