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HermanGlotz1959
Journal
19 Feb 15
HermanGlotz1959's Journal, 19 February 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 19 February 2015
328.4 lb
Lost so far:
33.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
2044 kcal
Fat: 61.79g | Prot: 35.90g | Carb: 276.99g.
Breakfast:
Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Orange Juice, Bacon, Butter, Fruit Salad, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Smart Balance Omega Natural Peanut Butter.
Dinner:
Sunshine Cheez-It Reduced Fat Crackers, Campbell's Condensed Tomato Soup.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Rum.
more...
3707 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
steady weight
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