Weigh In record (no journal entry) for 18 February 2015
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2015:
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1004 kcal
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Fat: 82.79g | Prot: 56.40g | Carb: 8.26g.
Breakfast: GNC Total Lean Shake. Lunch: Atkins Creamy Coleslaw, Silani Havarti with Jalapeno, Beach Road Meats & Deli Kiebasa. Dinner: Atkins Creamy Coleslaw, Pacific Cod. more...
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losing 18.2 lb a week
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