Weigh In record (no journal entry) for 18 February 2015
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169.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1773 kcal
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Fat: 55.06g | Prot: 64.47g | Carb: 266.60g.
Breakfast: Swedish Ginger Cookies, Swedish Ginger Biscuits, Grape-Nuts Cereal with Semi-Skimmed Milk, Dried Pitted Tart Montmorency Cherries, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Extra Thin Swiss Cheese, Prosciutto, Healthy Whole Grain Bread, Tap Water. Dinner: Steamed or Boiled Shrimp, Whole Wheat Pasta, Cooked Spinach (from Fresh), Mushrooms. Snacks/Other: Swedish Ginger Cookies, Dark Chocolate Almonds, Graham Crackers, Chocolatey Dipped Heart Cookies. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 57 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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