Weigh In record (no journal entry) for 18 February 2015
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188.6 lb
Lost so far: 51.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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640 kcal
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Fat: 12.00g | Prot: 52.50g | Carb: 71.00g.
Breakfast: T. Marzetti co Texas Toast Seasoned Croutons, Daisy 4% Small Curd Cottage Cheese. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Perdue 98% Lean Ground Chicken, Kraft Singles American Cheese. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail. more...
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3637 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 5.6 lb a week
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