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HermanGlotz1959
Journal
18 Feb 15
HermanGlotz1959's Journal, 18 February 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 18 February 2015
328.4 lb
Lost so far:
33.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2401 kcal
Fat: 64.42g | Prot: 59.38g | Carb: 320.14g.
Breakfast:
Coffee with Cream and Sugar, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Simply Orange Orange Juice (High Pulp), Arnold Smooth Texture 100% Whole Wheat Bread, Publix butter - sweet cream unsalted (publix).
Dinner:
Kraft Velveeta Cheese Slices, Kraft Macaroni & Cheese Dinner - Sharp Cheddar.
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins.
more...
3676 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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