Weigh In record (no journal entry) for 18 February 2015
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1545 kcal
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Fat: 56.13g | Prot: 97.61g | Carb: 164.99g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Whole Wheat Bread, Tea with Milk. Lunch: Weight Management Spicy Chicken Salad. Dinner: Premium Protein Powder - Vanilla. Snacks/Other: Twix, Whole Milk, Twix. more...
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losing 1.5 lb a week
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