izzypup68's Journal, 17 February 2015

My daughter was watching me input my workout this morning and asking all sorts of questions. She used her math skills to figure out when I will be done "losing that poundage" as she put it. Bless her little optimistic heart! I kept my doubts to myself and allowed myself to believe that I could keep this up and that in a matter of a few months, I would be worried only about maintaining my goal weight.

There is no reason I cannot do it! I am really trying to let go of the past efforts which all proved to be false starts. This time I will stick with my plan. I will be healthier and I will find ways to change my poor eating habits as I work toward my goal so that I don't have to do this weight loss thing all over again in a few years.

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1539 kcal

Fat: 38.79g | Prot: 91.27g | Carb: 133.33g.   Breakfast: 1% Fat Milk, Coffee, Water, Ideal Protein Chocolate Drink Mix. Lunch: Butternut Squash Soup, Water. Dinner: Red Table Wine, Water, Kroger Corn Bread, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: 1% Fat Milk, Water, IdealShape strawberry meal replacement (shake), Frigo Natural String Cheese Part Skim. more...

2546 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 15 minutes, Housework - 30 minutes, Driving - 1 hour, Circuit Training - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Stair Climber (Stepper) - 15 minutes. more...