AlisaE's Journal, 17 February 2015

167.2 lb Lost so far: 19.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 85.71g | Prot: 69.77g | Carb: 101.66g.   Breakfast: Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Coffee, Scrambled Egg , Cream Substitute (Powdered) , Arnold Whole Grain Oatnut Bread. Dinner: Ruby Tuesday White Bean Chicken Chili, Roasted Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Duke's Mayonnaise, Bertolli Extra Virgin Olive Oil, Nature's Own 100% Whole Wheat Hamburger Bun, American Cheese. more...

2122 kcal

Activities & Exercise: Conditioning exercise (health club) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...