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zarchasmpgmr
Journal
06 Jun 11
zarchasmpgmr's Journal, 06 June 2011
zarchasmpgmr's Profile
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Weigh In record (no journal entry) for 06 June 2011
230.0 lb
Lost so far:
10.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
205 kcal
Fat: 2.38g | Prot: 11.53g | Carb: 35.18g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats Bite Size.
more...
3308 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
gaining 3.9 lb a week
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