Weigh In record (no journal entry) for 16 February 2015
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1606 kcal
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Fat: 86.30g | Prot: 63.62g | Carb: 160.21g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Butter (Salted) , Cream Substitute (Powdered) , Milk (Nonfat) , Scrambled Egg , Coffee, Jennie-O Extra Lean Turkey Bacon, Arnold Whole Grain Oatnut Bread. Dinner: Duke's Mayonnaise, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun, Roasted Potato, Bertolli Extra Virgin Olive Oil. Snacks/Other: Publix Gala Apple (Medium). more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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