Weigh In record (no journal entry) for 16 February 2015
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1296 kcal
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Fat: 43.22g | Prot: 64.64g | Carb: 174.05g.
Breakfast: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Tea with Milk. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Toasted Crumpet. Snacks/Other: Dark Chocolate Intense Dark 72%, Bananas. more...
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gaining 10.8 lb a week
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