Weigh In record (no journal entry) for 15 February 2015
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144.1 lb
Lost so far: 2.9 lb.
Still to go: 19.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2015:
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1417 kcal
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Fat: 131.55g | Prot: 40.29g | Carb: 21.95g.
Breakfast: Beatrice Whipping Cream (35%), Coffee. Lunch: Coconut Vegetable Oil, Now Foods MCT Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Beatrice Whipping Cream (35%), Food Club Whole Unsweetened Blueberries, Nutiva Organic Extra Virgin Coconut Oil, Parsley (Dried), Smoked Salmon, Fried Egg. more...
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1750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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