Weigh In record (no journal entry) for 15 February 2015
|
190.4 lb
Lost so far: 49.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
504 kcal
|
Fat: 17.05g | Prot: 60.91g | Carb: 25.38g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked), Pure Protein Shake 21 - Vanilla Cream. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Hormel Turkey Chili (No Beans), Sauerkraut (Solid and Liquids, Canned), Jennie-O Turkey Hot Dogs. more...
|
|
3650 kcal
|
Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanda Lee's weight history
|