Weigh In record (no journal entry) for 14 February 2015
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1783 kcal
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Fat: 73.65g | Prot: 129.34g | Carb: 167.48g.
Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat) . Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Wacky Mac Veggie Spirals Pasta, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Venison/Deer Steak. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Chocolate Caramel Squares. more...
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gaining 4.2 lb a week
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