TalieSilver's Journal, 13 February 2015

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Weigh In record (no journal entry) for 13 February 2015

159.0 lb Lost so far: 34.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

1032 kcal

Fat: 23.97g | Prot: 34.29g | Carb: 111.38g. Breakfast: Smok-y Breakfast Sausage Links - Turkey, Egg. Lunch: Caramel Rice Cakes. Dinner: Dad's Chilli, Premium Saltine Crackers Original. Snacks/Other: Cane Sugar, Half & Half. more...

1787 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Sitting - 1 hour. more...

losing 2.2 lb a week

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TalieSilver's Journal, 13 February 2015

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