mikeze71's Journal, 13 February 2015

169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 20.14g | Prot: 22.94g | Carb: 121.22g.   Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Pan d'este Crostini al Sesamo, Spaghetti, Merlot, Caffè Espresso. Dinner: IKEA Ginger Thins. Snacks/Other: Caffè Espresso. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...