Weigh In record (no journal entry) for 12 February 2015
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168.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1748 kcal
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Fat: 83.01g | Prot: 69.59g | Carb: 205.33g.
Breakfast: Dark Sweet Cherries, Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Apple Cinnamon Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, Healthy Whole Grain Bread, Apple. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Alaskan Sockeye Salmon, Tap Water, Yam, Butter. Snacks/Other: Dark Chocolate Almonds, Graham Crackers. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 7 hours, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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