Weigh In record (no journal entry) for 11 February 2015
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135.8 lb
Lost so far: 4.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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572 kcal
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Fat: 19.08g | Prot: 11.50g | Carb: 86.91g.
Lunch: Egg. Dinner: Brown Rice. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 7.7 lb a week
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