Weigh In record (no journal entry) for 02 August 2022
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132.0 lb
Lost so far: 7.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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796 kcal
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Fat: 53.34g | Prot: 70.25g | Carb: 18.50g.
Breakfast: No Sugar Company Keto Cup. Lunch: Wal-Mart Tilapia Fillets, Harris Teeter 7 Layer Mexican Bean Dip , Egglife Egg White Wraps - Southwest Style, Lettuce. Dinner: Cooked Asparagus (Fat Added in Cooking), Wal-Mart Angus Steak Burger 1/3 lb, Cheddar Cheese . more...
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losing 18.9 lb a week
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Alisonb1976's weight history
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