EverettF's Journal, 03 June 2011

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Weigh In record (no journal entry) for 03 June 2011

181.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:

2984 kcal

Fat: 89.78g | Prot: 64.46g | Carb: 485.89g. Breakfast: Energy Drink, Cola soft drink, 1 Liter bottle. Lunch: Oriental Ramen Noodles. Dinner: Oriental Ramen Noodles, Peanut Butter Sandwich. more...

2323 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

losing 3.5 lb a week

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EverettF's Journal, 03 June 2011

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